Hi, and welcome to the Idea of Us.

The Idea of Us is a podcast that highlights good by interviewing great minds and learning through best practices. This show is a special one. It is my first interview, and I had the opportunity to speak to a true changemaker - Kat Vellos. She is a multitalented human being and published two books about Adult Friendship. Her mission is to help people to live healthier lives by cultivating better friendships. Please tune in to learn why friendship is so important, and how it impacts your health.