In the Episode I discussed the following resources:

Social Connection & Health Study:

http://ccare.stanford.edu/uncategorized/connectedness-health-the-science-of-social-connection-infographic/

The Book the Courage to be Disliked:

https://www.simonandschuster.com/books/The-Courage-to-Be-Disliked/Ichiro-Kishimi/9781501197277

The Book the Four Agreements:

https://en.wikipedia.org/wiki/The_Four_Agreements